Weight Training and Plyometrics

Malden Catholic has top of the line Weight Training facilities.  The facility, the Coach Al Coccoluto Weight Training Center, provides students with all the equipment necessary to stay in shape and push their physical limitations.

Our Pylometric Program is a school-wide initiative aimed toward making an exercise program part of every student's daily life.  The program is designed to be noncompetitive-the only competition is with one's self.  It is a response to an increasingly alarming problem: the number of 9th graders entering our school who are obese.  We are committed to the development of the whole young man; physically, spiritually, and intellectually.  Our staff are excellent role models who enjoy a healthy lifestyle combined with a rigorous daily exercise regime.  The pylometric program serves 746 young men ages 13-18, all of whom are Massachusetts residents.